Podcast with Brené Brown and Marc Bracket, Ph.D. and founding director of the Yale Center for Emotional Intelligence.

Practice Observing How You Feel- Often we lead hectic, busy lifestyles and it’s all too easy for us to lose touch with our emotions. To reconnect, try setting a timer for various points during the day. When the timer goes off, take a few deep breaths and notice how you’re feeling emotionally. Pay attention to where that emotion is showing up as a physical feeling in your body and what the sensation feels like. The more you practice, the more it will become second nature. (Source: Roche Martin) 

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